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Number of results 12
for School Success
20/05/2018 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
This is part 2 of this workshop series aimed at students ages 11 to 14
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on May 6. The 2nd date being May 20. Workshop will take place between 13:00 and 16:00 at the Chemin de la Source 25, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
15/03/2017 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
This particular workshop series is aimed at students ages 11 to 14
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
15/03/2017 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body. The techniques taught on this workshop series are techniques students can use in all aspects of life as they are based in practices that bring the body and mind into a state of awareness that allows them to distance themselves from negative thinking, shock and the worry. Life will continue to surprise them but they will have the ability to choose to respond to life`s surprises and stressors rather then react to them or let them take over their lives.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, MINDFULNESS, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 26. The 2nd date being APRIL 2. Workshop will take place between 13:00 and 16:00 at the Route de Tannay 26, 1296 Coppet
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
08/09/2016 - Mindfulness for children Yr. 3 to 6
This activity is based on the Paws.b Mindfulness program as taught by the UK Mindfulness In Schools Organization. Mindfluness is a meditative practice that is non-secular but with origins from Buddhist traditions.
Mindfulness promotes well-beingIt offers knowledge and skills applicable to the child’s life
To register please go to the La Côte International School Website after August 15th, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
Mindfulness promotes well-beingIt offers knowledge and skills applicable to the child’s life
- It can be individually tailored to suit each child
- It extends the thinking skills learning It helps children understand themselves better
- It helps them to be resilient and resourceful when life is challengingSkills and understanding taught can be available throughout their school life and beyond
To register please go to the La Côte International School Website after August 15th, 2016. I am looking forward to helping your children get off to a wonderful start to this school year.
28/03/2016 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
This 2 - 3 hr workshop series begins on April 17. The 2nd date being April 24. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before April 1, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on April 17. The 2nd date being April 24. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before April 1, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
19/03/2016 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
This 2 - 3 hr workshop series begins on March 19. The 2nd date being April 16. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 10, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE THEIR PHYSCIAL & EMOTIONAL REACTIONS TO STRESS;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 19. The 2nd date being April 16. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route de Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 10, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
29/02/2016 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
SATURDAY MARCH 19 & APRIL 16
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE EMOTIONS AND THE PHYSICAL SELF IN TIMES OF STRESS;
This 2 - 3 hr workshop series begins on March 12. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route dE Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 5th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and MANAGE EMOTIONS AND THE PHYSICAL SELF IN TIMES OF STRESS;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
This 2 - 3 hr workshop series begins on March 12. The 2nd date being March19. Workshop will take place between 10:00 and 13:00 at the Geneva Ecumenical Centre, Route dE Ferney 150, Grand Saconnex.
Please note if you sign up on or before March 5th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
06/12/2015 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
TWO - THREE HOUR WORKSHOP FORMAT
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on Dec.6. The 2nd date being Jan. 24. Workshop will take place between 13:00 and 16:00 at the Life Motivations, Chemin du Rivage 7, 1292 Chambesy.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 2 - 3 hr workshop series begins on Dec.6. The 2nd date being Jan. 24. Workshop will take place between 13:00 and 16:00 at the Life Motivations, Chemin du Rivage 7, 1292 Chambesy.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
28/11/2015 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
SPECIAL THREE - TWO HOUR WORKSHOP SEREIS
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 3 - 2 hr workshop series begins on Nov. 28th. The 2nd date being Dec.12 and the thrid Jan. 16. Workshop will take place between 10 and noon at the Geneva Ecumenical Centre.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
ALL Teens can benefit from this Workshop series aimed to help them manage both the stress of school life and the stress of exams, helping them perform at their best in a happier and more relaxed state of mind and body.
This workshop sereis is lively and interactive with your teen learning several SOPHROLOGY exercises, mindfulness, positive psychology prinicples that are easy to integrate into their already busy lives. Each participant will receive a set of notes and recordings of the exercises for easy at home practice.
Exercises are aimed to help your teen build RESILIENCE and;
- have an active mind in a relaxed body
- turn off negative chatter in their brain
- concentrate more easily
- control emotions more easily
- sleep more easily and soundly
- let go of peer pressure
- reach their goals to the best of their ability
I have two workshop series on offer, one that is comprised of 2 - 3 hours sesions and one that is 3 - 2 hour sessions.
The 2 hours session series is best for pre-teens or teens that might not be the best at concentration. The workshops are highly interactive but as well very concentration oriented. Thus these shorter sessions are on offer for younger teens or those that might find sitting still a bit more a challenge. This workshop also has a Maximum limit os 5 participants.
This 3 - 2 hr workshop series begins on Nov. 28th. The 2nd date being Dec.12 and the thrid Jan. 16. Workshop will take place between 10 and noon at the Geneva Ecumenical Centre.
Please note if you sign up on or before Nov.15th, you will receive a 10% discount.
If you are interested in the workshop for your teen, but the location is not suitable, please contact me and I can investigate setting up a workshop in your area.
For testimonials you can consult my website, or watch this 5 minute video http://youtu.be/RewAcRGXMFk
I look forward to working with your teenager in the near future!
27/10/2014 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
Please watch this testimonial video from past students and register your soon to be University Student for this great workshop series!
27/10/2014 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
Please watch this testimonial video from past students and register your soon to be University Student for this great workshop series!
27/10/2014 - INNER FITNESS FOR SUCCESS! Approaching Life & Exams Calm & Confident
Please watch this testimonial video from past students and register your soon to be University Student for this great workshop series!
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